Explore and deepen your connection to your mind body and spirit through this multi-modality class. Through breath practices, movements, and moments of stillness, the distractions and demands of the world pause so you can experience a deeper connection with yourself.
During a sound bath the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur. You don’t need to “do” anything, just come and receive the healing power of sound to prepare for your day.
Equipment will be provided & all attendees will receive an exclusive discount for Sedona House.
Check-in: 4:00-4:30
Class: 4:30-5:30
Happy Hour: 5:30-6:30 @ Prima Dopa (1724 Thames St, Baltimore, MD 21231)