Join WWIRE SoCal in Los Angeles on March 4th for a fun evening of networking and self defense with Jenn Cassetta!
This is an interactive workshop that empowers you to feel more strong, safe and confident from the streets to the boardroom. You’ll learn both mental and physical self defense techniques that will help you practice situational awareness, avoid danger and protect yourself and your fellow community. Kick, punch, knee and elbow your way to safety and learn how to get out of grabs and holds. No prior experience is necessary. This is a mind and body workshop for people to learn the basics of self protection and defense.
Jenn Cassetta is a nationally recognized keynote and TEDx speaker, high performance coach, self defense expert and author of the new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido and Masters degree in Nutrition, Jenn has spent the last two decades helping people feel strong, safe and powerful from the streets to the boardroom. With clients from Apple to Visa, Jenn has rocked hundreds of stages with her knockout combo of passion and purpose. As a subject matter expert, her skills have been featured on The Today Show, Good Morning America, The Doctors, Inside Edition and many more!
Join WWIRE SoCal in Los Angeles on February 12th for a fun evening of networking, floral arrangements and wine tasting!
Light bites and refreshments will be included.
Looking to unwind, de-stress and channel your inner creative goddess?
Join WWIRE SoCal in San Diego on October 26th for an evening of reflection, connection and artistic expression as we create symbolic self portrait block prints.
Led by professional artists at UCSD’s Craft Center, we will employ traditional printmaking tools to carve, ink, and print abstracted self imagery. This reflective, creative exercise will send you home on a positive note,.. with a few new industry friends and an original portrait that captures you – and your story – as seen though your eyes.
Light bites and refreshments will be included. Thank you to our sponsors at HDR!
Join us for an evening of networking and SUP yoga at the beach with SoCal Paddle Yoga.
Join WWIRE SoCal and your fellow female CRE/AEC industry partners for networking and Sweat with Sav! Savannah began creating her own workout method based on feel-good, intuitive movement. She teaches fitness to hundreds of women who are on similar paths, movement to FEEL, not to fix. Her classes use light weights and/or resistance bands or just body weight.